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How to Naturally Boost Melatonin Levels
Melatonin sleep aids are a popular natural remedy for individuals affected by all manner of sleep problems. Melatonin can be a organic chemical produced by our brain and when issues are functioning as...
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3 Ways To Sleep On A Plane
Question, hotshot: You’ve received a 14-hour flight ahead of you. Generally, you don’t sleep whatsoever on the plane, but when you land, it’ll be 3:00am your time, and all you’ll would like to do is...
View ArticleWhat is 5 HTP?
5 HTP is short for 5-hydroxytryptophan, an amino acid synthesized inside the physique from L-tryptophan, an necessary amino acid. Because 5 HTP just isn’t discovered in foods, the 5 HTP located in...
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6 Tips For Getting Over Jet Lag
Traveling certainly has it is downsides… the misplaced bags, the dreaded middle seat, the jet lag… Jet lag can wreck a short holiday if you are not careful building you groggy, irritable, sleepy, and...
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Top 3 OTC Sleep Aids Under $10
Has it been a while since you had a good night’s sleep? 1 in 5 of us are in the same boat…your head hits the pillow and you just lie there, awake. Or maybe you are able to fall asleep but it doesn’t...
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14 Ways to Fall Asleep Naturally
Even though it’s common to gain the occasional sleepless night, sleeplessness is the inability to sleep or extreme wakening in the night that impairs daily functioning. Here are 1-4 natural treatments...
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Over The Counter Sleep Aids
Over the counter sleep aids are big-business. In the US alone, slumber-deprived folks spend more than $100 million yearly on non-prescription sleep drugs. Research shows that more than 10 percent of...
View ArticleCommon Melatonin Side Effects
Melatonin is a hormone that’s generated in the pineal body and occasionally functions as an anti oxidant. Doctors handle wellness problems like sleeplessness and occasionally distribute a nutritional...
View ArticleAll About Natural Sleep Aids
Sleeping is much more than “down time” from our day-to-day routines. Though we seem insensible and inactive as we rest, our mind and bodies are actually quite active. The circulation to the skin and...
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Can Melatonin Help You Sleep Better?
Melatonin: Best Natural Sleep Aid? Have you ever wondered why you normally feel sleepy at night and vibrant in the day? In the pineal gland of the brain, is a hormone which is produced named melatonin....
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